Spiritual Hygiene
Tuning in to your most authentic self
Washing away negative and limiting beliefs
Freeing yourself to live YOUR deepest truth
The Mission:
To share WISDOM and UNIVERSAL TRUTHS
IMBUE and EMBOLDEN to GREATNESS
To see a world where every human being is operating from confidence, actively running toward their soul’s deepest desires
Shiny Happy People
How do they do it? Live and give so much to life. Watch and listen as we talk with the souls that inspire us by the lives they lead and the beauty they create in the world.
They are doing it and so can you!
Fear and doubt are liars!
Lessons from the Trail
-
![]()
Living Meditation
in the midst of all of the thoughts and actions, all of the interactions and transactions of our day, the doubts, or limiting thoughts that creep onto and into us…
-
![Kick Doubt Out!]()
Show doubt the door! (and/or the middle finger;)
Belief can exist in the presence of doubt and fear. In fact belief shoos doubt and fear out the door.
-
![]()
The V-word, Gateway to Clarity
Being vulnerable can help you drop some weight and prevent waisted time and frustration.
-
![]()
Fear is my Friend?
What did Kip Moore mean when he said to ‘embrace fear like a friend?’
-
![Breathe Yoga, Rochester, NY]()
Nuggets of Wisdom from Kathy Aman
When we asked Kathy Aman how she cultivates and emits so much love, acceptance and encouragement, she gave us some practical and sage wisdom. Here are three main nuggets for you.
-
![]()
Be yourself. No matter what.
It’s not about being the bigger person, it’s about what person you are ‘being.’
-
![]()
Not Alone
Love the one you’re with. Even if it’s yourself.
-
![]()
Beautiful Views
Atop the rocky plateau of Madison Buffalo Jump State Park, I inched timidly to the jagged edge of a limestone cliff…
“When we are operating at our highest self, we raise the frequency of everyone and everything we touch.”
— Spiritual Hygiene
I can support you to LIVE YOUR DREAM!
Let us know how we can support you. You will receive a response within 24 hours.